Move well, look good, feel great

Oakham's Personalised Wellness Club

Guiding you on your journey to a stronger, healthier and more balanced you.

Our Method

A Complete Approach to Fitness and Health

Are you tired of the endless cycles of starting and stopping the gym, never truly making the progress you were hoping for? We understand, and that is why we created Method, a complete approach to health and fitness, an approach that won’t let your goals be pushed aside yet again.

At Method, we’ve designed a solution that goes beyond just working out. We focus on creating lasting change, helping you build a balanced approach to health and well-being. Our mission is to provide Oakham with the best fitness experience with a dedicated focus on your success.

Strength & Conditioning

A solid foundation of strength is essential for overall health, longevity, and wellness. Through small group personal training, we deliver tailored strength coaching, whilst in a supportive and motivating environment.

Core stability & alignment

Core strength, mobility, and proper postural alignment are essential in getting you moving well, reducing pain and avoiding injury. Our pilates sessions are designed to complement your training, ensuring you feel and move your best.

Optimised Recovery

Recovery is just as important as training. We offer 1-1 nutrition and lifestyle coaching, ice baths, and saunas to support your overall health and maximise your recovery and well-being.

Real People Sharing Real Experience

I was really nervous as it had been a while since I had been in a gym, and I suffer from anxiety, which is triggered by breathlessness. It was very daunting, but the whole experience has been incredible!! I have gain my confidence back have enjoyed training again and feeling stronger, fitter and better in my body. 100% worth the investment. You won’t be disappointed.

I’ve always struggled with exercise mainly because I don’t know what I’m doing and I struggle with motivating myself. Emily has not only helped me understand what muscles I’m working on and lose weight/build muscle but she’s helped with my motivation towards the gym, I’m pushing myself more and more and it’s thanks to Emily.

Emily has been a real support to both my wife and I. Developed our strength and cardio fitness from novice status, over a number of programmes, during the last 18 months. We have both enjoyed the sessions and being slightly older 🙂 Emily adjusts the program if we have any niggles very efficiently. Would highly recommend!!

As someone who has always played team sports, the gym was a completely new environment for me! I’ve been working with Emily since last summer. Her sessions are fun, challenging and varied. She is also very patient & down to earth which has put me at ease. She has helped me build a routine and improve my eating habits…especially when busy at work! I feel stronger & more confident as the months go by!!

Finding this on the internet has been a GODSEND. I presented her with many ailments and issues and asked if she could help... She has done in spades, and anytime I have struggled, she has had the solution. I can honestly say I feel much better, and I have truly found myself again.

Real People Sharing Real Experience

Your Journey Starts Here

Small Group Personal Training

Looking to lose weight, build muscle, tone up or optimise your health and wellbeing for years to come? Whatever your goals, you can achieve them at method with sessions tailored to your needs in a supportive small group setting. Our expert trainers ensure you get individual attention, combined with motivation and community from working alongside others.

Pilates & Wellness at Method

Looking to improve your posture, prevent injuries and build a strong stable core? Our Pilates sessions are designed to get you moving and feeling your best—inside and out.

Your Journey Starts Here

Small Group Personal Training

Pilates & Wellness at Method

Looking to improve your posture, prevent injuries and build a strong stable core? Our Pilates sessions are designed to get you moving and feeling your best—inside and out.

Join Today

Try our no-commitment 30-Day trial today!

Ready to take the next step in your fitness journey? Explore how Method can bring you closer to a stronger, healthier, and more confident you!