Small Group Personal Training

Struggling With Consistency, Progress or Finding What Works?

At Method, our Small Group Personal Training combines the personalised attention and guidance of 1-1 personal training with the motivation and camaraderie of a small group. Limited to 4–6 members per session, each workout is expertly tailored to you, to build your strength, enhance mobility, and drive sustainable progress—keeping you on track to a healthier, stronger you.

Why Choose Personal Training at Method?

Expert Guidance You Can Trust:

Our coaches specialise in tailoring every session to your needs—whether it’s shedding weight, strengthening joints, or improving fitness—ensuring safe, effective progress leaving you feeling incredible and full of confidence.

A Supportive Community:

Train with a small group of like-minded people who share your goals, keeping you motivated and accountable while making fi tness enjoyable.

Fits Your Busy Life:

With 38 small group PT sessions a week between 6am and 8.30pm, you’ll find a time that works for you—no more excuses, just results.

Unmatched value:

Get small group personal training for £18–£25 per session—less than half the cost of traditional 1-1 training—with complementary access to premium recovery facilities, 1-1 nutrition coaching, and group fitness classes. It’s a total package to ensure progress and longevity at unbeatable value.

More Than Just a Workout

Real change goes beyond exercise—we’re here to guide your whole wellness journey. Your expert nutrition coach helps you fine-tune your diet and lifestyle for lasting health and vitality. Plus, monitor your progress with body composition scans to stay motivated and on course year-round.

Who is This For?

If you’re and tired of starting over, struggling to stick with fitness—this is for you.

If you feel intimidated by gyms or unsure what works, but want to lose weight and feel stronger—this is for you.

If you’re ready to experience a smarter way of training that boosts your energy, build strength, and helps you live longer with confidence—this is for you.

If any of this resonates, Method is your answer. No longer overwhelm, no more guesswork—just a supportive space to finally make it stick and see real results.

Ready to Thrive—Not Just Survive?

Stop wondering what works and start feeling stronger, leaner, and more alive. Join Method’s Small Group Personal Training and take control of your health today—book your free discovery session now and see why this is where your journey finally sticks.

FAQ

Got
Questions?

What are your opening hours?

We’re open Monday to Thursday from 6 AM to 8 PM, Friday from 6 AM to 1 PM, and Saturday from 8 AM to 12 PM. With 38 small group personal training sessions each week, you can pick a time that fits your schedule—whether you’re an early riser or prefer evenings. No matter how busy life gets, there’s always a spot for you to train with us and stay on track.

How Much Does It Cost?

Our small group personal training sessions range from £18 to £25 each—less than half the cost of traditional one-on-one training—delivering expert guidance at unbeatable value. Want to try before you commit? Start with our 30-day trial, where sessions dip below £15 each, giving you a budget-friendly way to kickstart your health and strength goals.

How do I get started?

It’s simple—book your free discovery call today! You’ll chat with one of our expert coaches, who’ll answer your questions and ensure we’re the right fi t for your goals. If it feels good, dive into our 30-day trial to experience the Method firsthand—no commitment required.

Do you offer open gym?

We don’t offer open gym as a standalone membership—Method is all about guided support for your health and strength goals. Our members do get one weekly open gym session as a bonus to complement their small group training, perfect for extra practice or a personal boost. But if you’re looking to train solo without coaching, we’re probably not the right fit—our strength lies in expert-led progress, not just a space to work out.

How is 1-1 different from Small Group Personal Training training at Method?

Small Group Personal Training at Method gives you expert coaching, personalised programming, and individual attention but with the added energy and motivation of training alongside others. You get stronger, build confidence, and actually stay consistent—but for better value than traditional Personal Training, and most likely better results. So if you want results, coaching, and a community that keeps you accountable, this is for you.

What does each session look like?

Get here 5–10 minutes early—park for free outside (shared with the Co-op), check in with our friendly team, and fi ll your water bottle. You’re all set!

Warm-Up (5–10 mins): Your expert coach welcomes you and leads a gentle warm-up to get you moving.

Strength Training (30–40 mins): Enjoy a tailored strength workout designed to suit your goals and individual needs.
Finisher (5–10 mins): Wrap up with your choice of core work, a burst of cardio, or a feel-good pump, plus any rehab tweaks if needed.

Cool Down: A quick fist bump, and you’re off to enjoy your day—feeling stronger and refreshed! Sessions last 45–55 minutes, perfectly paced for your busy life and lasting results.

Am I too old for Method : Absolutely not! Age is no barrier to fitness—at Method, we prove it every day. Whether you’re new to exercise or rediscovering your groove, our expert coaches craft a program just for you, matching your abilities and goals. Expect a welcoming team, no intimidation—just the right support to boost strength, improve mobility, and reclaim your energy, step by confident step.

Am I too old to start the gym?

Absolutely not! Fitness is for everyone, no matter your age. At Method, we focus on creating a program tailored to your needs and abilities, whether you’re just starting out or getting back into it. Our coaches are here to support you at every stage of your fitness journey, helping you build strength, flexibility, and confidence.

Is personal training good for weight loss or should I stick to cardio?

Personal training is a fantastic way to support weight loss. While cardio burns calories, it is not a sustainable solution to weight loss. Strength training helps build muscle, which boosts your metabolism and helps you burn more calories throughout the day. At Method, we combine both in a balanced approach that supports your goals and keeps you feeling strong and energised.