At Method, we believe health is personal, so we approach it that way
Enjoy a Complete Wellness Experience
Method isn’t just another gym, it’s a complete fitness experience. We understand the typical gym models and diet plans let you down because they’re not built for real, lasting change. That’s why we’ve designed the Method to work differently, giving you the structure, accountability, and expert coaching you need to reach your goals and evolve into the healthiest, happiest version of yourself. Health and fitness isn’t one-size-fits-all, so we take the time to understand your unique history and goals, creating a journey tailored just for you.
Your Complete Wellness Framework
Pillar 1: Strength & Conditioning
Build a strong foundation of strength and conditioning to help you look great, feel incredible, and unlock your best self. Whether your goal is toning up, losing weight, or boosting your confidence, our personalised strength training programmes are designed to deliver real, lasting results.
Through Small Group Personal Training, we deliver tailored coaching and individualised attention while you enjoy the motivation, camaraderie, and community of training alongside others. It’s about more than fitness—it’s about creating a body and mindset you’re proud of.
Pillar 2: Core Stability & Alignment
Core strength, good mobility and postural alignment form the foundation for moving well, reducing pain and preventing injury. While we build these essentials into our personal training, our reformer Pilates sessions perfectly complement your training, helping you feel and move your best.
Pillar 3: Optimised Recovery
Recovery is key, that's why we offer all clients 1-1 nutrition and lifestyle coaching, along with access to ice baths and saunas, to optimise your health, well-being, and recovery.
The goal? Move well, look good, feel great!
We understand that you know your body best, so whether you choose to follow the full Method or incorporate elements that suit you and your body, we’ll tailor your journey based your needs. With a balanced, smart approach to fitness, we empower every member to achieve their goals and transform their health.
Meet Our Dedicated Wellness Experts
Emily Baxter
Owner, Coach and Pilates Instructor
Sophie Harvey
Head Coach and Nutrition Specialist
Amy King
Coach & Pilates Instructor
Olivia Westaway
Customer Experience Leader & Junior Coach
Ready to Transform?
Whether you are a total beginner or have years of experience, we’ll meet you where you are and help you progress. Book your discovery call today and start building a stronger, healthier you.