– Arrive at Method 5-10 minutes early, and utilise the free parking outside that we share with the co-op. Check in with our team, fill up your water bottle and you are ready to go! 

– Your coach will greet you before starting the session with a 5-10min warm up. 

– We then typically move into 30-40minutes of strength training, which is individualised to you and your goals. 

– To finish, you choose to focus on core, conditioning or chasing a pump to finish the session! This is also an opportunity for us to implement any rehab you may have.  

– We finish with a fist pump and send you on your way to go enjoy your day!

– Each session should take between 45-55mins, depending on your personal workout. 

Absolutely not! Fitness is for everyone, no matter your age. At Method, we focus on creating a program tailored to your needs and abilities, whether you’re just starting out or getting back into it. Our coaches are here to support you at every stage of your fitness journey, helping you build strength, flexibility, and confidence.

Our training is focused on getting you strong and fit, not bulky. We tailor your workouts to your goals, so if you’re aiming for lean, toned muscles, we’ve got you covered. Strength training doesn’t have to mean getting big—it’s about building a strong, functional body that supports your overall health.

Tracking progress is all about staying accountable and motivated. At Method, we offer body composition scanning to measure your progress over time. We also check in on your strength, endurance, and mobility regularly, ensuring that you’re improving in ways that matter. Plus, we’ll keep track of how you’re feeling, so you can see the real changes happening both inside and out.

Personal training is a fantastic way to support weight loss. While cardio burns calories, it is not a sustainable solution to weight loss. Strength training helps build muscle, which boosts your metabolism and helps you burn more calories throughout the day. At Method, we combine both in a balanced approach that supports your goals and keeps you feeling strong and energised.

Small Group Personal Training at Method gives you expert coaching, personalised programming, and individual attention but with the added energy and motivation of training alongside others. You get stronger, build confidence, and actually stay consistent—but for better value than traditional Personal Training, and most likely better results. So if you want results, coaching, and a community that keeps you accountable, this is for you.

Of course! We’re all about working with you, not against you. Our coaches are trained to adjust exercises and provide modifications to ensure you can train safely, even with an injury. Whether you're dealing with a past injury or recovering from something new, we’ll make sure you're getting the most out of your training while protecting your body.

Although some open gym times are available to our members, we do not offer open gym as an individual membership. Method is here to support people with their training and wellness goals, and a key part to that is regular contact with our expert coaches. 

We have sessions running 6am-8pm Monday to Thursday, 6am-1pm Friday and 8am-12pm Saturday ensuring you can always find a time to train with us